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Pilates

Encouraging body and mind health, pilates strengthens the core, promotes good posture and facilitates conscious breathing

We offer onsite one-to-one pilates classes and small group pilates classes

Pilates focuses on strengthening and core stability as well as posture. It can help tighten the muscles around those joints, thus easing pain and helping prevent the instability developing into further problems such as a disc bulge or chronic pain. Pilates is also very helpful in breathing control and relaxation, which we know is very important in circulation and opening of the lower ribs and diaphragm.

Book an appointment with us!

Please call us on 01442 870686 or email us at reception@ejphysio.co.uk.
Alternatively send us a message via the contact form and we will get back to you ASAP..

Main Practice

The wellness hub by Emma James
26 Lower kings road
Berkhamsted
Herts
HP4 2AE
01442 870686

Hemel Hempstead

3 The Old School House
George St
Hemel Hempstead
HP2 5HJ

Tring

Champneys Tring
Chesham Road
Tring
HP23 6HX

White Friars

Champneys Tring
Chesham Road
Tring
HP23 6HX

Westminster

The Foreign and Commonwealth Office
King Charles Street
Westminster
SW1A 2AH

Kilbridge

Abercrombie House,
Eaglesham Road,
East Kilbridge,
G75 8EA

Get In Touch

Our dedicated administration and customer service teams are available to answer your questions and help you arrange a booking.

01442 870686

reception@ejphysio.co.uk

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